The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the mindfulness tools for cultivating concentration, insight, and understanding.
With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.
Written with Thich Nhat Hanh’s characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.
The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.
His wisdom is still alive
Any book by Thich Nhat Hanh is worth reading.
I love this book! Peace is always within reach. The author guides you to the breath and understanding the mind at a deeper level. You feel the bliss.
Everything I have read or listened to by Thich Nhat Hanh has given me priceless guidance on my journey to be present and mindful. The How to Focus book is yet another meaningful tool for me.
This was an easy read, full of wisdom. I’ve listened to enough of his audiobooks that I can hear his voice as I read.
Great simple philosophy. Leading to reduced stress for many.
And focus… the author never disappoints. Mindfulness, we all need some.
Excellent content in a very cute, small-sized (4″ x 6″) book. Bought it for my daughter; it was well received. Part of a 9 book series. Check out ‘How to Sit’ for the start of the series.
Another great book in this How To series.
I am happy to have it 😊.
Good information 👍.
Thanks.
Thich is a Wonder-Full writer, and this easy read is full of simple and profound insights. Very thoughtful and easy to read in one sitting. Highly recommended!
Gefällt weil es bisschen klein ist
A tiny little book, which mainly revolves around Being in Present, Breathing, Walking and Meditation.
The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the mindfulness tools for cultivating concentration, insight, and understanding.
With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.
Written with Thich Nhat Hanh’s characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.
